Southcoast Tai Chi

Classes: 

Yang Style Tai Chi
       - the best known Tai Chi style,     is mostly practiced with soft/slow movements.    It is recommended for beginning students. 

Chen Style Tai Chi
       - the original Tai Chi style, is characterized by the cultivation of silk reeling energy .     It is practiced  with both soft/slow and fast/hard movements, and is a very powerful martial art.

Bagua Zhang    (Yin Fu Style) 
       - a complex, sophisticated style,  with complex, continuous movement.   It emphasizes silk reeling energy, and is often practiced  walking in a circle.  There are many training forms utilized in this style. 

Chang Chuan   (Jiao Men Style)
     - better known as Long Fist, is an older, broad-based style, from which Tai Chi  and many other styles have been developed.  The general nature of the training provides an excellent foundation in Traditional Chinese Martial Arts.

Praying Mantis    

 Bajiquan                           "Eight infinite Style"

Piguazhang                            "Whipping Palm"

 Chi Kung                                                            Energy or internal training is included as part of the above training, as all syles have   their own internal training exercises.  We also offer classes in               

     5 Element Chi Kung
     12 Meridian Chi kung
     18 Lo Han Chi Kung

Location:
Classes are held in a private studio in Dartmouth.

 ================

================

     Tai Chi is one of the most popular forms of exercise in the world today, among people of all age groups.           
     Along with other styles of Traditional Chinese Martial Arts it offers many benefits. 

     Physically, one enhances strength, flexibility, harmony, energy, health, and balance.

                           
    Much more than a physical exercise, the training develops one's mind and spirit as well, promoting such qualities as concentration, memory, perseverance, and self-discipline.   

    If desired, a student may receive specialized training to develop their self-defense ability. 

================== 

 ================ 

================